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Charlotte Johnson Yoga

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In addition to classes, I organise yoga events in Hong Kong and around Asia regularly. Take a look at my upcoming events, or browse through past events.

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**Our thoughts create our reality** 🧠 Every circumstance in our life is neutral, until we attach meaning to it through our thoughts and beliefs. - How we think about a circumstance or a person creates a feeling or emotion. This then causes an action, thus determining the results that show up in our life. 💫 - So, if you want to change your results, then you need to change your thoughts.... - How?... CHOOSE a different thought. 🤔 💭 Literally, choose a different thought to the one you have about something. - Ask yourself these things ➡️ - 🔸Is this thought true? 🔸What would I be without that thought or belief? 🔸How would I feel, without that thought or belief? 🔸What feeling do I want to have? 🔸What outcome do I want to have? - ➡️Then choose different thoughts to give you that required feeling. ➡️Which in turn causes you to act differently ➡️producing a different result. 😃👏🏼 - Of course this takes time and practice to undo habitual programming and thinking. It takes practice to stop and notice your thoughts and to inquire into them. Doing the work can be uncomfortable, it forces us to be solely accountable for our results. - I find a combination of regular thought inquiry through journaling ✏️ 📓 (a brain 🧠 clean out) and an effective form of meditation helps with this practice. 🧘🏼‍♀️ 💫 If you would like help and guidance with this DM me and we can have a chat further. 👍🏼 - - I offer a FREE discovery call to see if coaching with me would be a way I can help you with breaking your thought habits and destroy limiting beliefs. Ultimately, helping you on the way to getting the results you want to see in your life. 💫🙌🏼😎 - - - #mentalhealthawareness #emotionalhealth #thoughts #feelings #action #results #meditation #journaling #mindset #breakthehabitofbeingyourself #practice #selfawareness #inquiry #dothework #byronkatie #evolve #innerpeace #coach #lifecoach #inspiration #livethelifeyouwant #happy #friday

**FEB 14th REMINDER** - Replace the outside need with a connection to yourself.🧘🏼‍♀️ Work on becoming a better you! If you’re searching for that one person that will change your life, take a look in the mirror... 😊 ❤️ Happy Valentine’s Day👌🏼😘 - - 📷 @wholehealthyhappyhk 🙏🏼 - #selflove #valentines #valentinesday #selfconnection #love #unconditionallove #dothework #evolve #beyourownhero #dailyquotes #dailypractice #loveyourself #happy #truth #freedom #bliss #liberation #infinite #lifecoaching #dowhatyoulove #moveyourbody #empowerment

**Flu season** 🤧😷🤒 I sneezed 4 times this morning...😱 ⚠️for me, that’s a warning sign that something is lurking, waiting to potentially violate my body 😉lol. On a scale of 1-10 I feel I’m at a 1. So it’s time to nip this in the bud immediately before it gets to 2 unnoticed!!! 🌱 🌱 Early signs protocol: I’m slowly growing my essential oil collection and have about 40 oils now so I have the fundamental aids for flu and cold symptoms. 🍋 I diffuse Eucalyptus, clove, rosemary and tangerine and inhale as often as I can. Plus I mix a couple drops of each oil with some @doterra fractionated coconut oil and rub over my neck, chest and wrists. (Will smell like an apothecary while teaching my workplace yoga class at lunchtime. Oops) Next, I make a herbal witches brew of: 🧙🏼‍♀️ - hot water, - lemon, - ginger, - clove, - crushed garlic - apple cider vinegar. 😋👌🏼 Let steep for about 5 mins, then strain and sip away. You can add honey or whatever sweetener, but I prefer the sharp taste👍🏼 - 🧙🏼‍♀️ Works a treat! Goodbye potential swine flu outbreak. 😷❌ Plants are medicine and are here on this earth to heal us. ✌🏼🌱😎 - Also, any type of illness/ache however mild or severe is a warning sign reflecting our mental state too. Our thoughts manifest in the body as pain or disease if not tended to and are left to run riot without notice and inquiry. For me, I’ve been a bit in my head the last few days feeling overwhelm and confusion, so maybe it’s manifesting with this amber warning. Telling me to pause, inquire, do a long meditation and let go of what’s untrue.😊🙏🏼🧠💫 - What do u think of my protocol? Do you have any other plant medicine cures to add to this? - - #plantpower #herbal #greenpharmacy #greengoddess #greenwitch #doterra #essentialoils #planttherapy #heal #natural #naturalremedies #yogi #wellness #mindbodysoul #healthy #vitamins #vegan #mindfulness #healdocumentary #pause #mind #mentalhealthawareness

My Sunday post yoga brunchtime fuel up... 😋👍🏼 DAIRY & GLUTEN FREE PANCAKES!!! 😃❤️🌱 - - Gluten free pancake mix, Oat milk, Organic Ground Flax, Organic Banana, Organic Blackberries, Organic Cashew nut plain yoghurt, Cinnamon, Organic Maple syrup, Sunflower seeds. 🌱 🌱 #pancakes #brunch #sunday #weekend #vegan #dairyfree #glutenfree #crueltyfree #happycow #tasty #plantpower #healthy #fruit #plantbased #plantprotein #cowsmilkisforbabycows #yogi #ahimsa

Life coaching skills 101..... - This is all you need in your toolbox 👍🏼 - How many times did u say it before laughing?? 😂 - Happy Friday y’all 🤗 - - - - 📷 @walkthetalkshow - #fridaymood #fridayfun #friyay #lifecoach #coach #lifehacks #winning #happy #happiness #toolsofthetrade #yogi #wellness #beepboop

Gong Hei Fat Choi 恭喜發財!! 😃🐷 Happy Chinese New Year of the Pig to everyone!!! ....Goodbye to the year of the dog. (But it will always be year of the dog for me ❤️😉🐶) #gongheifatchoi #holiday #newyear #hongkong #asia #hiking #hikingadventures #dog #dogsofinstagram #rescuedog #adoptdontshop #doglover #yogi #happy #sunshine #fitness #naturelovers #outdoors

Charlotte Johnson Yoga

Charlotte Johnson Yoga

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