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“It is better to sit alone than to walk with the wrong people”... - Unknown. 🙏🏼❤️💫. - - Since I left my marriage (a total relationship of 18 years) 5 years ago, I have been noticing and working on better understanding the ideas of being alone and being lonely. Most importantly the big difference between them. - - Firstly, Embrace your aloneness! in aloneness you don’t seek for anyone else to fill a vacuum. - - On the other side of the coin and very different - we have loneliness. Loneliness arises from ego, attachment, insecurity, clinging and a constant need for a “happiness supplier”. Identifying with loneliness results in impulsive behaviour and seeking external false pleasures. - - Embracing the state of aloneness on the other hand, melts away all illusions that we have created about social norms and being “in relationship”. The beauty to be found in aloneness arises from self acceptance, self worthiness and self love. - - Tip: Hold off making decisions when you’re feeling lonely! The actions we take in this state are to avoid the pain we believe we will experience in our perceived loneliness. Instead, just sit still for a while. Notice the feeling and sensations in the body. Where are they exactly? Stomach, heart, throat? Place your hand there and just be with it. Say hello to it 😊. Identify the specific thoughts the mind is creating. It’s just fear and resistance..... it’s just a thing, a force that exists in the universe and it needs to be seen and move through your body. Let it go and watch it pass, then watch yourself move from loneliness to embracing the power of your aloneness. - - - 🙏🏼❤️💫 Message me if you need any help working through this yourself. Or share your thoughts on this below. I’d love to hear from you 🙏🏼❤️💫 - - #divorce #empower #coach #divorcecoaching #empoweringothers #womenempowerment #power #singleandslaying #breakup #meditation #meditationpractice #yoga #connect #selflove #selfworth #happy #nature #naturelovers #alonebutnotlonely #alonetime #nonattachment

“You will never be able to escape from your heart. So it’s better to listen to what it has to say”. - Paul Coelho - The Alchemist. ❤️ - - - What’s your heart trying to say to you? Ask it a question - “What do you want?” Then sit quietly and wait for the answer to come through to you..... ❤️🙏🏼❤️ - - - Bali was one of the things speaking to my heart today....😉 maybe it’s time to revisit. 📷 Throwback to a few years ago on a Bali trip with one of my besties ❤️ @aime.bagshaw 🌴☀️🌴 - - - - ❤️❤️❤️Happy Love Day ❤️❤️❤️ - - - #love #heart #meditation #stillness #innerpeace #paulcoelho #thealchemist #travel #bali #pooltime #selflove #sunshine #soulhealer #friendship #balivibes #yogini #valentine

Acknowledging the good that is already in your life is the foundation for all abundance. - Eckhart Tolle - 🙏🏼💫🌺 - A profoundly powerful truth bomb from Mr Tolle 👍🏼 @eckharttolle 👏🏼.....Have a wonderful day peeps! 😊🥰 - #dogs #love #dogislife #murphy #happy #grateful #tuesday #yogi #healthy #abundance #fitlife #moveyourbody #hikingadventures #waterfalls #rescuedogs #veganlife #blondie #winterfun #instaquotes #hongkong #eckharttolle

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretence and arrives at her destination prepared to be herself” - Maya Anjelou 💫💫💫 Keep showing up as your real, true, beautiful authentic self. Then what is meant for you will never miss you and what misses you was never meant for you.... - #truth #authentic #real #harmony #beyourself #doyou #beyou #love #life #flow #beauty #onedayatatime #visualize #daretodream #receive #give #yogi #spirit #chooseyourself #coaching #share #serve #female #womanempowerment #freedom #freespirit

And this too shall pass... 🙏🏼🧘🙏🏼🧘 Life is all about flow, what enters our life will leave our life, as we breathe in we breathe out, we receive and allow as we give and let go. The only certainty is change and the passing of time. It’s how we respond to the events and circumstances in our lives that determine our level of internal suffering and diss-ease. Meditation in its many forms is the perfect tool to help ride the waves of change and disturbance. - Come and sit with me?..... 😊🧘🙏🏼 - I’ll be leading a series of special meditations at Enhale meditation studio @e.nhale next week. Each class will encourage you to pay particular attention to the power of now and being able to fully receive the present moment. We will cultivate a sense of calm and inner peace by tapping into the infinite source that resides within all of us.... 💫💫💫 What you will take with you upon leaving is a sense of balance, awareness a connection to yourself and to be’ing. Schedule: Monday 11am - Guided Meditation. Tuesday 6:30pm - Yin yoga & Meditation. Wednesday 6:30pm - Guided Meditation. Wednesday 7:30pm - Yin Yoga & Meditation. Friday 12:15pm - Yin Yoga & Meditation. Reserve your spot by booking through MINDBODY online or directly with @e.nhale Looking forward to seeing you 😊🙏🏼 . #meditation #breathe #letgo #acceptance #freedom #peace #calm #presentmoment #evolve #coach #mindset #spiritualbeing #energy #flow #february #yoga #yin #balance #restore #homekong #hkyoga #healthy #patience #relationships #life #love #wuflu #brexit

...ANTI WUFLU BOWL... 🌱🌱🌱🌱🌱🌱🌱🌱 Stay happy and healthy during flu season (and during any other season) with my delicious bowl of yummy plant based goodness! 😋🙏🏼 🧘 Ingredients: Red lentils. Quinoa. Mung bean vermicelli. Spinach. Cumin seeds. Turmeric. Ginger. Garlic. Garam masala Lemon juice. Apple Cider vinegar. Coriander. Parsley. Salt n pepper. Slow cooked everything for a few hours, I made enough for leftovers. I then added more fresh ginger, lemon juice and parsley right at the end just before serving. - - Tasty and healthy AF 👍🏼😋 * *(Remember to remove mask before eating 👌🏼) 🌱 #healthy #plantbased #vegan #cleaneating #happy #wholesome #slowfood #slowliving #restore #wuflu #stopeatinganimals #bekind #nourish #yogic #breakfast #lunch #dinner #kommunityhk

Charlotte Johnson Yoga

Charlotte Johnson Yoga

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