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We’re off!! After 9.5yrs in central it’s time to leave and go live island style! 🏖😎 I felt a calling from my soul to leave the city a few weeks back. I was enjoying a beach day and hike on Lantau with a dear friend @melaniejade33 and this calling, a voice within just whispered to me “move here”.... 🌟💫 I made the decision that night. I’m done with living in central, I want the beach, I want a paddleboard, I want to ride a bike, I want nature, I want space, I want to live on an island!!! - Convenience and perceived “safety” kept me in the familiar for long enough. I was restless and bored, I needed a change. The doubts were there after I decided, but I ignored them, knowing and believing that my soul was guiding me on this move. I can honestly say everything was so easy, everything flowed thereafter. When you listen to your inner truth, that voice that just knows what’s meant for you, everything just falls into place. It really is true!!! Just trust and believe and follow your heart! It will always guide you. 💫🙏🏼 Looking forward to this next chapter of my life. I know everything will be ok..... it’s such a wonderful feeling, not knowing, but knowing 😉💫. And my pups will especially love being a 2min trot to the beach!! 😃😎🏖🙏🏼🐶🐶 - - #islandlife #moving #trust #growth #growthmindset #evolve #keepgoing #livelife #love #yogi #coach #transition #beachlife #happy #growth #dogs #rescuedogs #dogsofinstagram #muttsofinstagram

You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful, what you’ll discover is yourself - Alan Alda 🙏🏼❤️💫✨ - Whatever it is that you’re struggling with right now that’s making you restless, anxious, stuck or unhappy, needs YOU to listen to your inner voice so it can be identified and released. This voice/you/ your “deep down” place that knows the truth, can be accessed through an effective form of regular meditation that allows for stillness and insights to come through. ✨ 🧠💫 - We can choose to have faith in the unknown, we can decide to listen and feel what our inner wisdom is telling us and guiding us to do and take action from that place. - ✨💫✨ Nothing is certain or guaranteed in life. There is no later or when I’m ready. There is only this moment and our acceptance of it and the decisions that we make in THE NOW that allow us to move forward and live our best life! - 💫✨💫 Join me every Tuesday lunchtime 1pm at @e.nhale where we will connect to our “deep down” and listen in stillness together. There will be time for discussion, sharing, and any questions you may have about the meditation experience. Sign up through @mindbody or on arrival at the studio. First time trial offer @e.nhale is BUY 1 GET 1 FREE!! 🙏🏼✨💫 - - #meditation #moving #movingtolantau #coach #lifecoach #mindset #wellness #connection #keepmoving #listen #wisdom #truth #trust #believe #faith #decide #islandlife #yogi #stillness #peace #beachlife #wanderlust #naturelovers #happy #mondaymotivation

Throwback to my soul connection personal retreat in March earlier this year. 🌺🌴 🌋 The view of Mt Agung from my little hotel in Sidemen, Bali. - Not much to “do” at all... apart from just to “be”, be in nature, switch off and relax. I felt a wonderful energy while I was here....content, happy, present and connected. I’ll be back soon for sure!.... 🙏🏼💫🧘🏼‍♀️ - #bali #mtagung #volcano #islandlife #ricefields #nature #wanderlust #travel #authenticbeauty #grateful #lovelife #livelife #connect #letgo #bepresent #chill #retreat #yoga #meditation #happy #takemeback #nofilter #throwback

“Finding yourself is not really how it works. You aren’t a ten dollar bill in last winters coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other peoples opinions, and inaccurate conclusions you drew as a kid, that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. An unlearning an excavation, A remembering who you were before the world got its hands on you”. - Emily McDowell. - - Do you find yourself struggling daily with either stress, overwhelm, anxiety, lack of focus, overthinking, restlessness and poor quality sleep? 🙋‍♀️🙋‍♂️ - Come and join me @e.nhale on a journey of self awareness through a part led and part self-led meditation practice. I will explain the basic principles of a simple meditation practice and how you can use it as a tool to allow creativity, insight and self connection to flow through you. Ultimately leading towards a more balanced state of awareness and alignment with your higher self. 🤩🙏🏼💫 - The class will offer you the chance to withdraw from the external allowing you the opportunity for introspection, pause and observance of the now. You will leave the session feeling relaxed, connected and more present with yourself. 💫🙏🏼💫😊 - The class is suitable for everyone! especially curious beginners. - INFO: 👇🏼 Soul Connection Meditation Practice. Time: Tuesday 1pm. Location: Enhale Meditation Studio situated in LKF @e.nhale. Duration: 45 mins. Investment: Buy 1 get 1 FREE if it’s your first time at enhale. 230hkd per class 😊🙏🏼💫 - - - #meditation #selfconnection #whoami #wellness #mindful #soul #connection #coach #awareness #evolve #abundance #yogateacher #meditate #yogi #practice #dailyhabits #peace #stillness #relax #focus #bestill

When faced with making a decision about something, we can only measure and see what we can loose. But we can’t see what we can possibly gain. 💫 Turn the frikin page! Move forward. There is a whole book with fresh pages of endless fun, intrigue, wonder and possibility to enjoy. The story isn’t over yet....the best is yet to come. But YOU need to turn the page first and TRUST, trust that it’s all coming 📖 🙏🏼 😊 💫 #believe #moveforward #notetoself #trust #coach #mindset #meditation #newlife #islandlife #adventure #lifeisbeautiful #livelife #manifest #abundance #evolve #transition #love #faith #action

**IT’S IRIS WELLNESS FESTIVAL THIS WEEKEND!!!** 27th-28th April @ Central Harbour front!!😃✌🏼💫🌱😇🤸🏽‍♀️ @iris.hkg - I will be teaching at the *SILENT DISCO STAGE* @ 5:20pm on Saturday!! 🎧 💫 - This class will be chilled AF 😎✌🏼 Think blissed out Brazilian beats 🇧🇷🎶and sunset vibes 🌅as you move and flow gently through an introspective yoga sequence bringing you into stillness as we finish in seated meditation. Perfect for ALL levels and those of you wanting a more chill out class right before sundown😊 - - Assisting me will be the highly experienced Ashtangi @juanmarco_foto who regularly assists the Mysore Ashtanga program at Pure yoga AST. So you will be in great hands! 🤗 🧘🏻‍♂️ - Needless to say the class will be somewhat “Ashtanga inspired” (MINUS all the jumping around!😉👌🏼) - - See you on the mat!!... and yes, bring your own 👍🏼 - - 📷 @whiskey_inga - - #yoga #yogafestival #yogi #ashtangi #yogagirl #meditation #chill #wellness #fitness #fitspo #fitfam #ashtanga #yogaeverydamnday #hongkong #yogateacher #weekend #friday #irisyourescape #chaseyourbetterself

Charlotte Johnson Yoga

Charlotte Johnson Yoga

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