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Charlotte Johnson Yoga

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Charlotte Johnson Yoga

Charlotte Johnson is a Hong Kong-based yoga teacher offering public, corporate and private Yoga classes to all levels of yoga experience. Learn more.

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Freedom lies in being bold! 💫💫💫 Facebook has just reminded me that 1 year ago on this day, I left the comfort and familiarity of my life in central and moved out to live on Lantau Island. I had no furniture! (I had never owned any ever in my life) Just a car load full of stuff and my two precious dogs. I slowly bought items piece by piece over the last year and now have made a comfortable zen space I can call home. 🙏🏼 Next big step is investing in myself and my business by continuing to expand and grow. Seeking knowledge, supporting and helping people I attract and cross paths with along this journey of life. 💫 Life is short and it passes quickly. How we live and spend each day is important. 💫 Loving yourself is important. If you don’t, you’ll never have the confidence to do all you want to do in your life. You’ll stay within your comfort zone and coast through a just good enough life just because you’re afraid of failure. 💫 Self love is a remembering, a daily practice of remembering that you are infinite love and potential. Remember that you get to choose yourself every single day... 🙏🏼 What are your dreams? Where do u want to be this time next year? What does your soul want? You deserve to receive it and to go out there and get it... you are capable and worthy. 😊🙏🏼❤️ Self-love opens you up to chasing big dreams and making them your reality..... 💫❤️💫😘

Circumstances are neutral - they have no meaning. - Circumstances are simply the facts and what is. When we add meaning to the facts with our thoughts, that is what determines how we experience our circumstances and each moment. When we don’t accept what is and resist.... we suffer. Acceptance is not indifference. Acceptance is peaceful, its allowing the circumstance to be as it is. In this awareness we are connected to and remain in our true essence.... our true essence as a cosmic being on this earth is pure love, joy and peace. You only need to look at a happy cooing baby to witness that. ☺️🙏🏼❤️. - - Blessings to you all🙏🏼😘💫 May you be present, connected and aligned with your true essence, each day, moment to moment.... - - - - - - #dailyinspiration #growth #connection #innerpeace #love #truth #joy #happiness #mindfullness #meditation #spiritualjourney #spiritualgrowth #lifecoach #souljourney #hkcoach #hkyogi #thursdaythoughts

You did not come this far, to only come this far.... 💙 Remember when you dreamed of being where you are now? 💙 Remember when the caterpillar thought that the world was over, and it then became a butterfly....🐛💫🦋 💙 The journey is never over, we are never done, finished, completed. We are cosmic energetic beings that are continuously changing form and shape, as do our relationships, our roles our external circumstances and the physical world that surround us. 💙 No one has all the answers, we can’t know and predict the future. But we can decide each day to keep moving forward, taking one step in front of the other, to be present, making conscious choices in the moment that help to serve our growth. Inner peace is finding grace in the surrendering to what IS. To trust, forgive, receive, give and let go. Believing that the best is yet to come.... 💙🙏🏼💫😉 - - - - 📷: @bids11 🙏🏼🙏🏼 About 3/4 of the way into this hike I had stopped and contemplated giving up and settling with where I had reached. .... I was so exhausted that I thought Ok that’s it I’m done, hike over. Then after 10mins (that it took to finally get my heart rate back to normal🤪). I was like... no?! fuck this! I’ve not come this far to just sit here and then go back down?? I can do this 💪🏼I just needed rest and pause. To decide to not remain a caterpillar!!🐛 So I climbed the last bit to get to the top, where in fact, a butterfly 🦋 was waiting to greet me on this very rock. It was worth it to keep going, to keep moving one foot in front of the other.... 💙💙💙

Sunday’s are for casual bike rides... 🧡 . . . . 📷 🏍: @peterepeater4 🙏🏼 . . . . . . #bikelife #mt09 #hongkong #motorcycle #fastlane #needforspeed #vroomvroom #yamahabike #bikechic #bikergirl #twowheellife #islandlife #yogilife #summervibes #veja #casual

Friendships... 🙏🏼🙏🏼🙏🏼 . I met Jody @gizmo_hk at @bikinifithk about 7yrs ago, she was one of my 8am regular BFit yogis at HK Park.... 🧘🤸🏻‍♂️ after BFit she continued to join my private group classes and then became a private client and eventually recruited her husband to do yoga with me as well!! Over these years I now consider her to be a very good friend of mine. One of the many things I love about my job and the connection I get from my private clients is that I have gained so many friendships from these experiences. So, the initial point I wanted to make was that I have met so many awesome ladies from that BikiniFit network that I am eternally grateful to have crossed paths with and to have been inspired by. We, trainers and members, have made such lifelong friendships from this group. I just want to take this moment to recognise and appreciate that. - - - Tag all your BFit besties below 🙏🏼 - - - #friendship #fitness #fitnessmotivation #hiking #bikinifit #hongkong #femaleempowerment #girlswhosquat #crossfit #yoga #connection #sweatlife #summer #sunshine #tribe #moveyourbody #healthy #girlswhohike #workout #outdoorseating

I think that when the dust settles, we will realise how little we actually need and appreciate how much we actually have. We will cherish the value of our health, being out in nature, and the true importance of human connections... 🤗 • Until then, let’s use this time to align ourselves with what truly makes us happy and consider what parts of “normal life” are worth rushing back to? and what parts were never really important or necessary anyway... • What about you? 🙏🏼 So far throughout this experience - what have you noticed? 😊. Happy Monday peeps!! Stay happy healthy safe and well 🙏🏼🌱❤️🍊☀️ •.

Charlotte Johnson Yoga

Charlotte Johnson Yoga

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