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Charlotte Johnson Yoga

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Charlotte Johnson Yoga

Charlotte Johnson is a Hong Kong-based yoga teacher offering public, corporate and private Yoga classes to all levels of yoga experience. Learn more.

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Big thank you to @thehivehongkong for inviting me to take part in their wellness retreat on Saturday! I led a yoga and meditation class and had a fabulous turn out for both! 🙏🏼 so thank you to all that made it down 😊💫. It was a great event with a host of inspiring speakers, instructors and vendors sharing their passions, knowledge and wellness products with the community. @greenqueenhk @kitayogahk @zig.fitmama @mayseartisanbakery @hoyakerry @holyshrooms.co - Highlight for me was discovering the vegan carrot and cinnamon muffin from @mayseartisanbakery 😋🙌🏼😉🌱 yumness overload!!! - - If you are curious about meditation and would like to learn some tools to be able to start a regular practice, i am currently running FREE meditation classes at the hive Sheung Wan every Monday evening at 6:15pm. 😊🙏🏼💫 Email: sheungwan@thehive.com.hk to reserve your spot. 🙏🏼 - - #meditation #wellness #mindfulness #yoga #yogi #healthy #evolve #fitness #fitnessmotivation #community #health #mentalhealth #emotionalhealth #calm #coworking

Decide what kind of life you want, then say NO to everything that isn’t that. 😃🙌🏼 We are half way through January..... What are you saying no to this year? 💫😊 It’s not just about saying no to people, or habits...it’s also saying no to your thoughts and limiting beliefs that you’ve carried with you your whole life. It’s never too late to start saying no to things that don’t align with your highest good and make lasting change in your life. - - Come and join me on Monday evenings @thehivehongkong Sheung Wan, at 6:15pm for a FREE short Meditation and Mind Coaching session. A great way to start the week! 😃🙏🏼💫 - #newyou #newyear #meditation #coach #mindcoach #mindgym #healthyhabits #healthymind #create #visualization #yoga #yogi #fitness #wednesdaymotivation #change

Winter beach days are the best with my bestie..... - - #beach #winterfun #wintersun #beachbabes #islandlife #blondes #hongkong #yogi #weekend

I am thrilled to be offering Meditation and Mind Coaching classes every Monday evening at @thehivehongkong in Sheung Wan for the month of January! 😃🙏🏼💫 - - Do you struggle with stress, anxiety, lack of focus, overthinking, restlessness and poor quality sleep? 💫 Come and join Me every Monday 6:15pm at the Hive Sheung Wan and share a 30 minute meditation class together. I will show you simple breathing and meditation techniques that offer you the chance to pause, let go and be still with the support and guidance from an experienced practitioner. You will leave the session feeling relaxed, connected and present with yourself. 💫 The class is FREE and suitable for all levels, especially curious beginners. - - To sign up email: sheungwan@thehive.com.hk - - #meditation #breathe #relax #letgo #unwind #mondaymotivation #monday #yoga #yogi #mindset #mindcoach #coach #wellness #mindbody

2019 I love you already!!! 😃🙏🏼❤️. Thank you @samahitaretreat for a wonderful start to the new year and providing a beautiful space to pause, reflect and connect. I had a fantastic time doing all of my favourite things.... Yoga, beach, coffee, dogs, scooter riding, reading, chilling, learning, and meeting awesome people! 💫 Looking forward to what 2019 has to offer, I feel it’s gonna be a great year!! 😊🙏🏼🙌🏼❤️💫 Wishing you all love, success and happiness for the year ahead!.... 💫 #yoga #yogi #coffeelover #beach #islandlife #thailand #kohsamui #dogs #scooter #bikelife #chill #growth #keepgoing #release #yogaretreat #grateful #love #2019 #happynewyear

This is a good one 😃👍🏼 It’s takes a lot of awareness to catch yourself in the moment doing this.... That is, reacting to something that’s triggering a past memory and feeling and has nothing to do with what is actually happening. - - Whatever is happening in that moment causes you to have a thought that creates a feeling that reminds your subconscious that - “something like this happened before in my past = I must respond with this reaction”. It’s almost automatic? Like, your subconscious hits the play button ▶️ on an old videotape stored in your brain.... - - I often only realise that I’ve done this afterwards, when I’ve had time to reflect and identify exactly what triggered my response. Then it all makes sense....🤔🧠. The trick to hack your brain is to identify your triggers, so you can hit pause ⏸ then eject ⏏️ immediately when the subconscious plays the old recording. It’s a daily ongoing practice! But it’s fun when you get better and start catching yourself and give your old story the finger 🖕🏼😊 Let’s do the work together and leave our old limiting stories behind and create new stories in 2019!! DM me if you would like some help with this 🙏🏼 #coach #braincoach #brainhack #dothework #thework #letgo #release #knowthyself #awareness #meditation #yoga #yogi #practice #instaquotes #friday #selflove #selfawareness

Charlotte Johnson Yoga

Charlotte Johnson Yoga

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