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Charlotte Johnson Yoga

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Charlotte Johnson Yoga

Charlotte Johnson is a Hong Kong-based yoga teacher offering public, corporate and private Yoga classes to all levels of yoga experience. Learn more.

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Hump Day Heart Opening.... ❤️ Heart Affirmations: I am blessed I am abundant I am grateful . . . ❤️ . . . I forgive I surrender I love In order to fully receive and believe the truth of our God given worthiness, we must physically FEEL in our hearts and “BE” all of the above.... - - - Do you have any other affirmations to use? 😊🙏🏼❤️

Where are u substituting facts for stories? Can you identify what is pure fact and circumstance and what is your own story that you have created, assumed and interpreted from the facts. What are you making something mean?..... Can you strip away all the words and fantasy and look at each moment or event for what it is - neutral. 🤷🏼‍♀️🤔 - This can be a tricky concept to grasp and to get your head around. But it takes a daily practice of observing your thoughts and noticing your reactions to the external world. Try to catch yourself when your thoughts start to whirl, stop and start to separate what is pure fact and what are your thoughts and feelings towards something. I.e. the “story”. Can you be a witness to the story you have created?.....see it then let it go. Tell a new story, a positive one, one that serves you and your greater good. - - 💫 “But how do I do this”?.... by journaling, writing out all the thoughts that are causing you the diss ease. And setting time for a regular meditation practice, time with yourself to go inward and just observe and watch, just to notice the thoughts without judgment. Start with just 10-15mins each day. Wherever you are! You don’t need to be in a zen garden with bamboo flute playing and a Buddha water feature, or be on top of a mountain?? 😉 of course, that’s nice and definitely helps to connect. But you can meditate anywhere! Just sit, be still, close your eyes, breathe and watch. I commute to see a lot of my clients by ferry ⛴ so I often find myself meditating on the ferry! 👍🏼 I just close my eyes and start. 30 mins.... 😊🙏🏼💫 - Working one on one with a coach can be an excellent way to begin this process of unveiling. If this resonated with you and if you would like to explore the idea of meditation and have some guidance on how to separate your thoughts, feelings and mind chatter from the facts - then hit me up with a DM! I can teach you what I know and how I do it. Let’s have a chat...😊👌🏼🙏🏼 - - Happy Friday y’all 😎✌🏼😘

It’s a new new week and a New Moon in Libra! 🌕♎️ - Libra is symbolised by the scales of balance & justice. - Archetypal Energy: The Peacemaker Lesson: To see things from the other’s point of view. - Let’s use this new week and new moon energy to look at and review what areas of our life we may be out of balance in? Let’s nurture that side we have been neglecting and bring back balance and equanimity to the scales of our life. - Have a fabulous week everyone! 😊🙏🏼❤️ - - - Side note: (Post inspired by recent over indulgent, but well deserved, trip to Europe 🥖🍷🥐🤣) - - #yoga #balance #libra #newmoon #energy #pincha #forearmstand #fitness #monday #mondaymotivation #yogi #bananasplit #yogaeverydamnday #reflection

“Maybe our girlfriend’s are our soulmates and guys are just people to have fun with” - Carrie Bradshaw, SATC. 😊🙏🏼❤️ - - Throwback to last weekend with a part of my global tribe of soulmates @po___lette @aime.bagshaw - chillin on the banks of the River Seine in Paris in the late summer sunshine... . . . #Paris #girlstrip #soulmates #friends #bff #weekend #summer #sun #selfie #selfiestick #tribe #love #europe #france #city #wanderlust #travel #throwback

Farewell for now, homeland! See you next time I’m back home again in Europe! 🇪🇺 ❤️🙏🏼 - - - #england #brit #fuckbrexit #home #european #countygirl #grateful #love #happy #tribe #family #travel #wanderlust

Je t'aime paris ❤️🇫🇷🙏🏼🇪🇺 - - - #paris #europe #fuckbrexit #european #travel #holiday #foodfest #vaycaymode #september #beautiful #architecture #sunshine #wanderlust #brit #yogi

Charlotte Johnson Yoga

Charlotte Johnson Yoga

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