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Charlotte Johnson Yoga

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Charlotte Johnson Yoga

Charlotte Johnson is a Hong Kong-based yoga teacher offering public, corporate and private Yoga classes to all levels of yoga experience. Learn more.

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About
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- Upcoming events
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Ruby Roo! A portrait of me and my girl....(always looking worried and concerned, even in Black&White) 🐶❤️🙏🏼 Happy Wednesday!! Stay safe and well 😘 • #dogs #dogsofinstagram #rescuedog #portrait #blackandwhite #beachlife #happy #grateful #joyful #yogi #dogislove #dogislife #furbaby #simplemoments #selfietime #wednesday #humpday #iwanttobeanastronaut

✨Let them be wrong about you, there’s nothing to prove... ✨ . You are perfectly whole, worthy magical and loveable just as you are! Stay in your own lane, focus on your own game, do whatever you want and what your heart tells you to do. Love, be grateful, and always do your best. You don’t need to prove anything, or yourself to anyone..... . People are going to judge you anyway! Because it’s what people do, and it’s okay. Just keep doing you...you got this! 💫🔥🙏🏼🙌🏼❤️ Happy Friday my lovelies!!! 😘🙌🏼🙏🏼💫 - - - #fridayvibes #beyou #beyourself #loveyourself #keepmovingforward #doyou #betrue #yougotthis #followyourheart #notetoself #coach #coachlife #beach #yogi #fitness #natarajasana

Even during uncertain times.... make a promise to yourself everyday to do the little things that bring joy into your life. 💫 🐶 ❤️ ☺️ Last week’s coffee and puppy date with @tray.lo... and Larry & Leonard who just got adopted from @lap.org.hk 😃 * * * #puppylove #puppygram #twopuppiesinabag #dachshund #rescuedogs #adoptdontshop #love #coffee #friends #joy #happy #march #hongkong

You do not miss out on what was not meant for you... 🙏🏼. * Be thankful for the lessons learnt along life’s path. The clarity and redirection that people show you through their behaviour and actions is a gift. For these experiences make you a more evolved, conscious and grateful human being. * Celebrate the ones who show up, the self integral crew, the people who support you and your growth, who see you for YOU ❤️ Those that can call you out on your shit but still love you - flaws and all. Love and cherish these souls given to us from the universe. - Everyone else can “make like a tree and leave” 🍃 👋🏼😊🙏🏼

“It is better to sit alone than to walk with the wrong people”... - Unknown. 🙏🏼❤️💫. - - Since I left my marriage (a total relationship of 18 years) 5 years ago, I have been noticing and working on better understanding the ideas of being alone and being lonely. Most importantly the big difference between them. - - Firstly, Embrace your aloneness! in aloneness you don’t seek for anyone else to fill a vacuum. - - On the other side of the coin and very different - we have loneliness. Loneliness arises from ego, attachment, insecurity, clinging and a constant need for a “happiness supplier”. Identifying with loneliness results in impulsive behaviour and seeking external false pleasures. - - Embracing the state of aloneness on the other hand, melts away all illusions that we have created about social norms and being “in relationship”. The beauty to be found in aloneness arises from self acceptance, self worthiness and self love. - - Tip: Hold off making decisions when you’re feeling lonely! The actions we take in this state are to avoid the pain we believe we will experience in our perceived loneliness. Instead, just sit still for a while. Notice the feeling and sensations in the body. Where are they exactly? Stomach, heart, throat? Place your hand there and just be with it. Say hello to it 😊. Identify the specific thoughts the mind is creating. It’s just fear and resistance..... it’s just a thing, a force that exists in the universe and it needs to be seen and move through your body. Let it go and watch it pass, then watch yourself move from loneliness to embracing the power of your aloneness. - - - 🙏🏼❤️💫 Message me if you need any help working through this yourself. Or share your thoughts on this below. I’d love to hear from you 🙏🏼❤️💫 - - #divorce #empower #coach #divorcecoaching #empoweringothers #womenempowerment #power #singleandslaying #breakup #meditation #meditationpractice #yoga #connect #selflove #selfworth #happy #nature #naturelovers #alonebutnotlonely #alonetime #nonattachment

“You will never be able to escape from your heart. So it’s better to listen to what it has to say”. - Paul Coelho - The Alchemist. ❤️ - - - What’s your heart trying to say to you? Ask it a question - “What do you want?” Then sit quietly and wait for the answer to come through to you..... ❤️🙏🏼❤️ - - - Bali was one of the things speaking to my heart today....😉 maybe it’s time to revisit. 📷 Throwback to a few years ago on a Bali trip with one of my besties ❤️ @aime.bagshaw 🌴☀️🌴 - - - - ❤️❤️❤️Happy Love Day ❤️❤️❤️ - - - #love #heart #meditation #stillness #innerpeace #paulcoelho #thealchemist #travel #bali #pooltime #selflove #sunshine #soulhealer #friendship #balivibes #yogini #valentine

Charlotte Johnson Yoga

Charlotte Johnson Yoga

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